Process of masturbation How to masturbate 😁

Process of Masturbation 
Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, clitoris, vulva and breasts. It is a normal and healthy way for people to explore their own bodies and find out what feels good, where and how they like to be touched and how to achieve an orgasm.
How to Masturbate with a Penis: 5
Tips for Solo Play
Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Annamarya Scaccia — Updated on October 10, 2019
Set the scene
Positions to try
Slow it down
Hand tricks
Hip movements
Different strokes
Touch here
Play around
Hit the “male G-spot”
Try edging
Sex toys
Porn
Takeaway
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It’s great for your health

No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good? Enjoying a little solo play.

That’s right: masturbation is a healthy and safe way not only to turn yourself on, but also to relieve stress, improve your sleep, and release built-up sexual tension. In fact, solo play has infinite health benefits and absolutely no downsides — plus, it’s a lot of fun!

Keep reading to learn more about masturbating with a penis, how you can get started, and what you can do to make your next solo session a steamy one.

1. Set the mood
Masturbation doesn’t have to be a quickie in the bathroom! You can plan your alone time just like you would anything else and set yourself up for some quality “me time.”

You can make masturbation more pleasurable by:

turning down the lights
playing your favorite erotic video
slowly teasing yourself
staying relaxed and present. Switch positions
There’s no reason to stick to the same routine while masturbating. Instead, add some excitement by switching up positions.

If you’re always standing, try leaning against a counter or the wall, with your hips pushed forward. If you’re always lying down, try sitting up, either on your bed or in a chair. You can even enjoy a solo session while on all fours.

Different positions mean different sensations — and that may mean more. Take your time
Masturbation doesn’t have to be “go, go, go” — unless, of course, that’s what you’re into. Feel free to slow down and explore what makes you feel good. You can experiment with speed, strokes, positions, hands, toys, and more during a solo session.

Taking your time to discover what turns you on could lead to a better orgasm.

4. Switch hands
Changing hands, just like switching positions, can cause different sensations that could lead to intense ejaculation. You may be able to widen your pleasure zone by using your nondominant hand to masturbate.

Or, if you’re feeling frisky, you could attempt “The Stranger” — you know, that technique where you sit on your handMove your hips
Sure, it’s easy to forget to move your hips while masturbating. After all, it’s not like you’re playing with a partner. But did you know that gyrating and thrusting can help increase the intensity and lead to more pleasure? Yup!

Next time you’re engaging in solo play, move your hips in a circular or back-and-forth motion — or in whatever way feels best to you.

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Masturbation

Is masturbate is normal ??

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Is masturbate is normal??  Masturbation is completely normal and extremely common. People of all ages masturbate and it's often the first sexual experience they have. Not everybody enjoys masturbating and there's no reason to do it if you don't want to. What is masturbation? Masturbation is when you get sexual pleasure from touching your genitals, usually with your hand. You can masturbate yourself or a partner. Masturbation usually leads to an orgasm. Generally, men and boys masturbate by rubbing or moving their hand up and down their erect penis. Women and girls may use their fingers or hand to rub the area around their clitoris or vagina. Many people enjoy masturbating with their partner as part of a healthy sex life and there's no right or wrong way to masturbate. Can masturbating cause any health problems? Masturbation doesn't cause any harm, either physically or mentally, even if you do it often. Your genitals may feel sore if you masturbate a lot ...
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Effect of masturbation in brain and body

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Effect of  masturbation in brain and body?   It have many benefit but it also have harmful to our brain but not too much I want too give you short information like different between ok    Let's start my friend Benefits🤗👏👏= First we are taking abut benefit 😇Its is the faster way to relax our body and brain it's work like a 💊medicine some time it's relaxing level is too faster then medicimes It increase the feeling of love and it also expand your patience level and it keep your body warms even If you are in cold reagion it's depends in your body And a main benefit it keeps you fresh feel good and it's helps in digesion it passed gases to your body But..  Drawbacks or disadvantaged of  masturbation Let's start= Excessive of masturbation is harmful to our body regular realising Sperm is not good it's can change your thinkings 🙄Our brain can go to the wrong way our thinkings can change into a harmful thinkings If you release sper...
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